post-exercise

The Golden Edge? An Ultimate Guide to Curcumin for Ultra Marathon Runners: Science, Application, and Reality

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curcumin, ultra marathon, recovery, muscle soreness, DOMS, EIMD, muscle damage, post-exercise, turmeric, anti-inflammatory, antioxidant, sports supplement, endurance, bioavailability exercise-induced muscle damage, DOMS, inflammation, oxidative stress, curcumin bioavailability, curcumin formulations, piperine, curcumin dosage, curcumin timing, curcumin safety, drug interactions

Part 1: Introduction – Setting the Stage 1.1. The Allure and Brutality of Ultra Marathons There’s a certain magic, a primal call, that draws individuals to the world of ultra marathons. It’s the challenge of pushing beyond perceived limits, exploring remote trails, and discovering untapped reservoirs of physical and mental strength. Distances that dwarf the … Read more