Last updated on April 28, 2025
Part 1: Setting the Stage – The Epic Challenge & The Land That Feeds It 1. Introduction: Answering the Call of the Kaçkar Imagine standing amidst emerald green slopes rising towards formidable peaks, breathing in the crisp air of Türkiye’s Eastern Black Sea region. This is Rize, a land of stunning beauty, rich culture, and … Read more
Last updated on April 28, 2025
Salomon Cappadocia Ultra-Trail® Rehberi – Bölüm 1 The Ultimate Guide to Salomon Cappadocia Ultra-Trail®: Racing Through Time and Tuff I. Introduction: Answer the Call of Cappadocia A. The Allure: More Than a Race, An Epic Journey In the heart of central Turkey lies a landscape unlike any other on Earth—a place sculpted not by mere … Read more
Last updated on May 14, 2025
Introduction: The Unique Demands of Ultra Marathon Technology Ultra marathoning pushes the boundaries of human endurance, demanding athletes traverse distances far exceeding the traditional 26.2-mile marathon, often across challenging trails and for durations that can span multiple days. These extreme events place unique demands not only on the runner but also on their equipment. While … Read more
Last updated on May 11, 2025
Hello fellow endurance athletes. As a healthcare professional working frequently with runners tackling incredible distances, I understand that conquering an ultra marathon isn’t just about cardiovascular fitness and mental fortitude. It’s also profoundly about meticulous self-care, particularly when it comes to your feet. They are, after all, your primary point of contact with the trail, … Read more
Last updated on May 11, 2025
Optimizing curcumin ultra marathon recovery is a key goal for serious runners. Facing brutal recovery demands after pushing their limits, many athletes explore natural aids like turmeric and its potent active ingredient, curcumin. But can this golden spice truly reduce DOMS (Delayed Onset Muscle Soreness), fight exercise-induced inflammation and muscle damage, and ultimately enhance ultra … Read more