Lost Pace

About the Author Lost Pace is an ultramarathon runner, shoe-tester and the founder of umit.net. Based year-round in Türkiye’s rugged Kaçkar Mountains, he has logged 10,000 + km of technical trail running and completed multiple 50 K–100 K ultras. Blending mountain grit with data, Lost analyses power (CP 300 W), HRV and nutrition to craft evidence-backed training plans. He has co-written 260 + long-form guides on footwear science, recovery and endurance nutrition, and is a regular beta-tester of AI-driven coaching tools. When he isn’t chasing PRs or testing midsoles, you’ll find him sharing peer-reviewed research in plain English to help runners train smarter, stay healthier and finish stronger. Ultrarunner · Data geek · Vegan athlete

Hoka Speedgoat 6 vs Altra Olympus 6: Which Ultra Shoe Wins? (2025)

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Introduction: Choosing Your Weapon for the Ultra-Marathon Battle The world of ultra-distance trail running is uniquely demanding. Covering dozens, sometimes hundreds, of miles across challenging terrain requires exceptional footwear – shoes that deliver sustained comfort, unwavering traction, and robust protection hour after hour. Within this demanding category, two models consistently rise to the top, earning … Read more

How to Effectively Use Leukotape for Ultra Marathon Blister Prevention

Last updated on May 11, 2025

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Hello fellow endurance athletes. As a healthcare professional working frequently with runners tackling incredible distances, I understand that conquering an ultra marathon isn’t just about cardiovascular fitness and mental fortitude. It’s also profoundly about meticulous self-care, particularly when it comes to your feet. They are, after all, your primary point of contact with the trail, … Read more

Best Hydration Packs for Ultra Running (2025): Expert Guide & Reviews

Last updated on May 12, 2025

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💧 Best Hydration Packs for Ultra Running (2025) – Quick Comparison Staying hydrated is non-negotiable for ultra runners, and your hydration pack is your most critical piece of gear. Choose the wrong pack, and even the best-planned race or training run can fall apart. But get it right, and it becomes a part of you—effortlessly … Read more

The Ultimate Guide to Recovery After Back to Back Long Runs Ultra

Last updated on April 28, 2025

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Ultramarathon nutrition strategies, Hydration plan for runners, Sleep optimization techniques, Athlete recovery tools, Foam rolling for runners, Cold water immersion benefits, Heart Rate Variability (HRV) analysis, Overtraining symptoms checklist, Running injury management, Strength training adaptation, Ultramarathon training schedule, Post-run cooldown, Muscle protein synthesis, Glycogen replenishment, RPE scale

The Ultimate Guide to Recovery After Back to Back Long Runs Ultra Ultra running isn’t just a sport; it’s a journey into the depths of physical and mental endurance. Pushing your limits often involves strategic training blocks designed to simulate the relentless demands of race day. Among the most potent – and challenging – of … Read more

Ultimate Pacing Strategy for Your First 50 Miler | Finish Smart

Last updated on May 11, 2025

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So, you’ve signed up for your first 50-mile ultramarathon. The excitement is palpable, the challenge monumental. You’ve likely logged countless training miles, but navigating this incredible distance successfully, especially for the first time, hinges critically on one key element: pacing. Embarking on a 50-miler pushes you beyond familiar boundaries, testing physical endurance and mental resilience … Read more

Calculate Sweat Rate Running Formula | Ultimate Runner’s Hydration Guide

Last updated on May 11, 2025

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Ever hit that wall during a run, feeling inexplicably drained even when you thought you fueled right? Or maybe you’ve finished a race feeling dizzy, nauseous, or battling muscle cramps? Often, the hidden culprit isn’t just fatigue or poor pacing – it’s dehydration and electrolyte imbalance, silently sabotaging your performance and well-being. We all know … Read more

Running Shoe Midsole Degradation: How and When to Replace Your Shoes Scientifically

Last updated on May 17, 2025

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Visual showing midsole foam breakdown after running mileage.

I. Introduction: Ask any group of runners when to replace their shoes, and you’ll likely get a flurry of different answers. Some swear by meticulous mileage tracking, retiring their trainers precisely at the 300, 400, or 500-mile mark. Others go by feel, waiting for that undefinable moment when the shoes just seem “dead.” Then there’s … Read more

Curcumin Ultra Marathon Recovery: Turmeric’s Role & Science Guide

Last updated on May 11, 2025

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Optimizing curcumin ultra marathon recovery is a key goal for serious runners. Facing brutal recovery demands after pushing their limits, many athletes explore natural aids like turmeric and its potent active ingredient, curcumin. But can this golden spice truly reduce DOMS (Delayed Onset Muscle Soreness), fight exercise-induced inflammation and muscle damage, and ultimately enhance ultra … Read more

AI Smart Running Shirts: Your Ultimate Wearable Running Coach

Last updated on April 28, 2025

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We’ve come a long way in running technology. GPS watches track our pace and distance, heart rate straps monitor our effort, and apps chart our progress. These tools are undoubtedly useful, offering valuable data points. But what if your gear could do more than just log data? What if it could understand how you run, … Read more

Kilian Jornet: Definitive Guide to Training, Nutrition & Philosophy

Last updated on May 11, 2025

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Who is Kilian Jornet? Beyond the Records In the realm of mountain sports, few names resonate with the power and mystique of Kilian Jornet. But to label him merely as a runner, even an ultrarunner, is to capture only a fraction of the whole picture. Kilian Jornet Burgada is a phenomenon, a uniquely versatile mountain … Read more