Last updated on May 13, 2025
Fueling Your Run: A Science-Backed Guide to the Best Electrolyte Supplements for Runners Endurance running pushes the body to its limits. Mile after mile, your muscles work, your heart pounds, and you sweat – often, a lot. While hydration is key, water alone isn’t enough when you’re logging serious mileage. You also lose crucial minerals … Read more
Last updated on May 11, 2025
Hello fellow endurance athletes. As a healthcare professional working frequently with runners tackling incredible distances, I understand that conquering an ultra marathon isn’t just about cardiovascular fitness and mental fortitude. It’s also profoundly about meticulous self-care, particularly when it comes to your feet. They are, after all, your primary point of contact with the trail, … Read more
The word “marathon” resonates deeply within the global consciousness. It evokes images of staggering human endurance, of cheering crowds lining city streets, of athletes pushing their bodies and minds to the absolute limit over a precisely defined distance: 42.195 kilometers, or 26.2 miles. It stands as one of the most recognized, challenging, and celebrated events … Read more